Upcoming Classes
Most of us hold-onto old unresolved issues and `stuff,´ that adversely impact our everyday life in the now, without intending to or even being aware of doing so.
The theme of this powerful journey is about letting go of the issues and ´stuff´ that you´re holding onto, consciously or unconsciously and that is holding you back and preventing you from achieving the success and happiness in life that you desire and deserve.
Letting GO
2024
Down-regulation breathwork journeys take participants on a soothing trip into deep relaxation, beyond the busy mind. Practiced regularly, these techniques can become a ´buffer ´for stress,and are a perfect entry into meditation.
​
This serenely tranquil journey will help you to quieten and go beyond the chaotic mind chatter to access your own natural reservoir of peace, calm and tranquillity. You will leave the session fully chilled-out, relaxed and serene, and armed with the knowledge of how to find this happy place again, any time you desire.
Inner peace and tranquility
2024
activating journeys
typically last approx. 60-90 minute
-
Activate and release suppressed and repressed emotions
-
Gain clarity and understanding
-
Allow healing to happen
-
Un-lock and allow personal growth
-
Release habitual negative patterns of behaviour
-
Increase energy and vitality
-
Calm and quieten chaotic and busy minds
-
Perfect entry into meditation
​
Below is a list off the Virtual Activating Journeys we run. If there is a particular one you are interested in please contact us below and we will schedule a class.
Down-Regulating Journeys
Down-regulation breathwork journeys take participants on a soothing trip into deep relaxation, beyond the busy mind. Stress, tension and anxiety are released, as the body is brought into homeostasis, where the body can focus on repairing itself. Practiced regularly, these techniques can become a ´buffer ´for stress, and are a perfect entry into meditation.
​
typically last 45-90 minutes
-
Designed to slow-down the nervous system
-
Gain clarity and understanding
-
Allow participant to tap into deep physical relaxation
-
Reduce stress and anxiety
-
Calm and quieten chaotic and busy mind
-
Promote a sense of calm, serenity and well-being
-
Perfect entry into meditation
-
Improves digestion
-
Helps the body to focus on repair, including reduction of inflammation, tissue repair and hormone production.
​
Below is a list off the Virtual Down Regulating Journeys we run. If there is a particular one you are interested in please contact us below and we will schedule a class.
​
Course Requirements
-
You need to be in a quiet space where you can lay down and not be disturbed and feel warm and comfortable. A bedroom is ideal.
-
You will need a laptop, tablet or phone which is loaded with the Zoom software (free version) and ideally a good set of headphones.
-
Time to relax for a few minutes before starting and time to ground yourself again after you have finished.